Friday: 5:30 - 7 p.m. Shine Like the Star You Are! Saturday: 9:30 - 11:30 Sweat and Glow Saturday: 1:30 - 3:30 Soul Glory! (Friday $25, Saturday $40 ea., $70 for both All Sessions: $95 • All Levels Welcome!) Kundalini Yoga is the art and science of Spirit Rising. It blends breathing, movement, stretching, meditation, chanting, and the science of sequence, to engender powerful synergistic, exponential effects. Deepen your yoga practice and jump-start your life! Experience specific Kundalini Yoga techniques to activate Spirit Rising in a very down to earth way, and gain the means to live your Destiny, which is to amplify your gifts and use them to heal, uplift, and inspire! Ana Brett and Ravi Singh have authored 23 DVD's and a forthcoming book. They've trained 300+ Kundalini Yoga Teachers. "Our primary objective", say Ana & Ravi," is to help people learn to live a healthy and happy, and peaceful life that continues to challenge them to grow. They teach a system of exercise,meditation, and life fully integrating body, mind, and spirit." Their approach is powerful, inspiring, moving, & fun anaraviFridaynight 0.00