Sunday June 16, 2013 - Turkey Mountain - Tulsa
Entrants will run as many repeats up and down the hill us locals call "Lipbuster" as they can in one hour. The route will all be on a steep dirt trail.All entrants who complete two out-and-backs will receive a humongous finishers medal. All entrants will recive a fantastic technical fabric singlet (tank-top)Below are the available heat times:7am - 8am - 50 ppl - Timed but non competitive heat - No prize money8:15am - 9:15am - 25 ppl - Timed and competitive heat - Prize money for elite athletes. Sub 20 minute 5K men and sun 23 minute 5K women are encouraged to enter this heat !9:30am - 10:30 am - 50 ppl - Timed but non competitive heat - No prize money Spectators and family are encouraged to bring lawn chairs, blankets and tents and camp out to watch the action.