Breathe
Tools to help you quit smoking from Cox Media Group Tulsa!
The Problem
The Enemy
The Tobacco Industry
"…The immediate implication for our business is clear: if our consumers have fewer opportunities to enjoy our products, they will use them less frequently and the result will be an adverse impact on our bottom line”
The Facts
Report on Secondhand Smoke
This is the most comprehensive and most authoritative report on the health effects of secondhand smoke.
The Status
News on Smoking Cessation
News on Smoking Cessation from The Oklahoma State Department of Health
Public Smoking Rules
Since September 1, 2003, new statutes governing smoking in public spaces and indoor workplaces have been in effect - Get all the details here.
The Solution....QUIT SMOKING!
Smoking Cessation Tips from Utica Park Clinic
Nicotine, whether from cigarettes, cigars, pipe smoke, snuff, or chewing tobacco is addictive. Experts agree that there are several steps that can be taken to lessen the effects of nicotine withdrawal and improve your ability to successfully quit.
Stop Smoking with Self-Hypnosis
Tried everything else? Why not give self-hypnosis a try? It's not for everyone, but some people have remarkable success with it!
Strategies for a Tobacco-Free Workplace
Make It Your Business: Strategies for a Tobacco Free Workforce Tobacco is the single greatest cause of premature death in the United States today.
1-800-QUIT-NOW - The Oklahoma Tobacco Helpline
The Tobacco Settlement Endowment Trust is pleased to offer the Oklahoma Tobacco Helpline, a FREE service for all Oklahomans with a desire to stop smoking or using other tobacco products.
Free Help from SmokeFree.gov
Includes a downloadable mobile app to take wherever you go!
Tobacco Stops With Me.
The Oklahoma Tobacco Helpline can help you reach your goal to quit tobacco. It’s a free service for all Oklahomans.
WhyQuit.com
WhyQuit unites four independent cessation resources - motivation enhancement, a quality education, serious group support, and free professional cessation counseling.
WhyQuit.com Introduction Video
Video describing the free series of online video programs designed to help people who are quitting smoking cold turkey.
WhyQuit Videos
Watch all the WhyQuit videos here!
WhyQuit Audio
Listen to all the WhyQuit audio here!
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